What is this KETO DIETS ??? 🍜🍉

This time I'm coming to you with a new food trend. this will help you to be more healthy and relax.

Overweight and obesity are a problem that many people face these days. Obesity and obesity are the minimum ones to consider in terms of health and body shape. This is why various methods of reducing obesity and obesity are coming up from time to time. Alternative diets are one such popular way.
The added strength of carbohydrates is the fat deposited in the body that causes excess and obesity. Based on this trait, alternative foods are named after different foods. Low carbohydrate diet, very low carbohydrate diet, high protein diet, high fat diet, and ketogenic (keto) diet.
Earlier it was explained that carbohydrates and fats are the sources of energy that provide the body with the daily energy it needs. There are two ways to get this carbohydrate and fat. One is from food. The other way is through the reserves stored in the body. When the energy of the food is not sufficient for daily activities, the body uses it as pre-stored reserve food.
Also, if the food is more energy than the daily requirement, the body will act as a source of energy when the food is scarce. So, if a person who has become addicted to a diet low in carbohydrates and converted the primary energy source into fatty acids or ketone bodies eats less than what is needed for the day.
If this process continues, that means the primary source of energy is converted into acids and ketones, and if you consume less energy than you need daily, the fat reserves that create excess and obesity will start to decay. Simply put, losing weight.
Ketogenesis is the process by which the body reserves fat and produces fatty acids and ketone bodies. Foods that increase ketogenesis are called the Ketogenic Diet. The term "ketogenic diet" is simply referred to as the keto diet.
There are two requirements that must be fulfilled in order for a meal to be a keto diet. First, you need to reduce the amount of carbohydrate in the diet (5% to 10% of your total energy, or 20 to 50 grams per day). Next, the amount of energy in a meal (measured by the calorie unit used to measure this) should be lower than the person's diet.
Scientific studies have been conducted on the good, bad, and long-term effects of the keto diet. And there are still studies being done.
Stay Tuned Girls !!!! 💓

Next one is about a diet plan with having meals 8 times per day.after that you will eat as many times but will stay with slim and beautiful 😋😉


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